In this audio, Swamiji addresses the youth and gives them guidance on improving their own personality.

Swamiji emphasizes that it is very important for youth to keep a flexible and healthy body with the help of exercises. Just like nutrition and strength for the body, every young person will have to make the inner personality (mind, intelligence and heart) healthy, strong and flexible.

Swamiji exhorts young people to pay special attention to their own character and behaviour and make sure they are excellent.